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Heart Attack? Here’s How To Help

According to the Heart And Stroke Foundation, cardiovascular disease (CVD), a frequent precursor to a heart attack, kills more South Africans every year than all the cancers combined, and is the second biggest killer in this country, after HIV/AIDS. Globally, it’s responsible for over 17 million deaths – more than TB, HIV and malaria put together. Hypertension, or high blood pressure, is one of the leading contributors to CVD in South Africa. It is, in fact, the foremost risk [...]

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Comrades Marathon Training – How To Stay Safe On The Road

The 93rd Comrades Marathon takes place on Sunday, June 10, 2018. Why is this a scary fact for many people? Because it means that if you’re one of the 20 000 people running this year’s race, you’re running short on training time! Experts reckon that you should run in the region of 600kms in training between January 1 and the day of the race itself. And that’s just to make sure you finish! Of course, if you want to [...]

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